I have recently embarked on a new challenge. NOT because it is New Years and I have made some sort of resolution, honestly that's just a coincidence. It's because I am 37, have recently had my 5th baby via my 5th C-section, the baby weight isn't coming off, and I feel generally like crap about my flabby, flubby, completely out of shape body. I feel like my body is wrecked. I don't make any time for myself because I have no time, or the bank account, to join a gym or take a class. The last pedicure I got I had a baby on my boob the entire time.
I have never been skinny. I'm Sicilian. I have a major booty, hips, thighs and boobs. Since puberty. And I am short. I have done All The Things before: Jenny Craig, Weight Watchers, belonged to a gym, taken Yoga, owned every type of fitness tape out there, low carb diet, ect, ect, ect. Nothing sticks. I hate dieting. I hate working out. Any weight I did manage to ever lose came right back plus some when I went off it/stopped doing it. I love chocolate. I hate running. I never get enough sleep and I make bad choices because I am rushing around or so tired that I stop caring that I am eating leftover Chinese food at 10pm.
So I came across This Book at just the right time when the holidays (Cookies! Pies! Chocolate! Chips! Rolls!) derailed my good eating and I was feeling particularly down. I need something that helps me learn to actually fix all the bad behaviors I have picked up over the years, not do some fad diet or workout that's temporary. Make one Change a day? Build on the one change and make a new change every day for 30 days? That sounded like something I could do. It's manageable. It's based on the idea that Rome wasn't built in a day. I am familiar with the author. She seems...real. She seems sincere. The advice, the changes...it's all broken down very simply. It's not confusing to figure out what to do. It's almost like a plan for dummies, which is me. you don't have to read forever just trying to figure out exactly what you are supposed to do for the day. The first lines of every chapter are exactly what the challenge entails so you know right away what you're supposed to be doing. Then there's a little more helpful information and real-life stories after that. I only try to read a couple chapters ahead so I know what's in store so that I can prepare myself.
I want to lose weight, sure. But more than that, I want to make actual changes that will carry me throughout life. Nothing brought this home more than my teen daughter who recently lost weight. At dinner one night she was saying how she was just going to continue her exercising and eating right until she lost all the weight she wanted then she could stop. I had to explain to her that when she stopped and went back to her old ways she would gain all the weight back. She hadn't even thought about that. I know it all too well and I don't want to go back to this crappy way of taking care of myself.
The first change is to drink water. That's easy enough. The second change is to keep a food log and exchange it with friends to keep yourself honest and to see the changes you might make when someone else is reading Exactly what you are eating. If anyone reading this is interested in joining me in this adventure please comment with your email or send me an email too email@example.com and we can exchange food logs. I actually think having relative strangers reading my food log would be helpful because strangers shouldn't feel worried about calling me out if I've eaten half of a large pizza by myself. So if you are out there trying to get healthier and lose weight and you think this might be helpful for you please email me!! There is power, and safety, in numbers.
Since the changes build on each other and until I get to a place where the changes are second nature I am keeping a dry erase board with the challenges listed down. I've only written down the challenges through the day that I'm actually on So I don't get confused. That way throughout the day as I'm doing the changes I can put a checkmark by each thing to make sure I've done it. I have also been including my teen since she has recently gotten so into fitness and started taking walks with her to get my steps in (10,000 steps is change three) am recruited her to help me with the upcoming exercises to make sure I know how to do them (change 4). Hopefully having her motivation will help me!